Acne and How to Heal it

Nowadays a good appearance is what makes a good first impression and everyone desires of flaunting a flawless skin. Unlike the popular idiom, “Never judge a book by its cover”, people these days judge you by your looks. Acne is one of the most frequent skin problems that teenagers and adults face during their lifetime. Acne affects people regardless of their gender, color or gender and almost 75% of the people face this condition once in their life span.

What is acne?

Acne is a common skin disease that occurs when the oil and dead skin block the pores. The blockage results in oil accumulating on the inside of the pores. Although it is a common condition, it needs proper treatment. In case of neglecting, the problem can aggravate and lead to permanent scarring of skin. According to a recent study, more than 50% of women and 25% of men suffer from adult acne.
It is known that most of these skin problems are related to hormonal changes in the body and acne too is a one of them. Besides hormones, dead skin, oil and bacteria (p. acne) magnify the problems.

How to heal acne?

Proper care and treatment is indispensible in case of acne. Squeezing the bump worsens the inflammation problems as p. acne thrives on the same. The bacteria and infections spread upon squeezing and thus it is not at all a great idea to use your hands to pick them. Many products available can stop the growth of infection caused by p. acne.
Some of them are:
Antibiotics: Antibiotics are largely effective if a doctor prescribes the right medicine in the right quantity. However, they do have some visible side effects like dehydration of the skin and killing some desirable bacteria. Prolong use of these antibiotics makes them ineffective as our body builds resistance against their effectiveness.
Sulfur: Sulfur is a great remedy to ward off acne bacteria as well as beneficial for all kinds of skin infections. Most over the counter medication include sulfur. It also helps in unclogging the pores and removing the dirt.
Tea Tree Oil and Benzoyl peroxide: Both these products are effective in killing the p. acne bacteria. Tea tree oil soothes the redness and inflammation caused due to acne but takes a longer time than Benzoyl peroxide. Benzoyl peroxide is present in most of the over the counter medication available.
Most of the aforementioned products cannot eliminate the bacteria for forever and there are chances of the acne problem re-appearing again if it is not treated completely. Nevertheless, a proper lifestyle, healthy diet and proper skin care can keep the acne problem at bay.

 

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Get Rid Of and Prevent Acne

It is a proven fact that acne is one of the most common skin problems prevalent in the population today. Almost everyone at some stage or the other in their lives, face acne problems, and for the ones who are lucky, Touchwood! Acne is usually caused on a skin that is little more sensitive than normal. It can also be caused because of lack of any skin care. Acne is nothing but a result of the pore of the skin getting blocked by dirt. Here are a few tips that can help you stay away from this menace:

WASH YOUR FACE AT LEAST TWICE

There is a lot of microscopic waste that gets deposited on your face. This dirt needs to be washed off regularly or else there stands a risk of this seeping deeper. You must thoroughly cleanse your face at least twice in a day. Do not use the harsh bathing soap for this process as that can damage the skin for good. Get hold of a mild skin cleanser that suits you. A cleanser works to clean the dirt and also rejuvenates the skin cells.

SHAVING AND MAKE-UP

There are a few activities that must be monitored in case of an acne prone skin. Your skin might be extra sensitive to shaving cream or the blade might cause allergy. Also for females, if makeup is a cause, then you should make sure you use hypoallergenic or a fragrance free makeup kit.

If the problem still persists, you must take the expert advice of a dermatologist.

 

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Your Diet and Acne

The old saying “you are what you eat” is especially true when we talk about the causes of acne. It has been proved that people whose diet is not healthy or lacks some mineral and vitamins often experience problems with their skin.

Skin is the largest organ, and it shows the condition of our body. Healthy body means healthy skin, so proper diet is crucial. If you want to be healthy eat well and be active. Your body will be healthy and your skin beautiful.
If you are having skin problems, before you start using medications and chemical, look at what you eat. Improve your skin condition, fight and prevent acne by following these simple steps.

Say no to Fats, Oils, and Sugars

Diets high in fats, oils, and sugars have been shown to cause acne and other skin problems.
Avoid junk and fast food – it is usually high in fats, oil, sugar and carbohydrates and will probably cause break out of acne. Eating this unhealthy food is not good for you and it will show on your skin. You should replace it with foods that are natural and therefore healthy.

Try Organic Foods

When improving your diet, make sure to include fresh, nutritious food. You could try organic foods, as they have no added chemicals, preservatives and toxins which are dangerous to your health and therefore skin.
Remember to eat a lot of fruits and vegetables. They contain vitamins and minerals that your body needs, and will surely affect your body in a positive way. While increasing the amount of fruits and vegetables in your diet, try to reduce meat products. They usually have a high amount of fat and stay in your system for a long time affecting your skin.

Vitamin and Mineral Supplements

It is difficult to provide your body with daily recommended doses of minerals and vitamins. Hence, it is a good idea to include vitamin and mineral supplements in your diet. Look for a vitamin supplement that is suitable for your age, gender and activity level. Also check them for Vitamin E, as this vitamin is necessary to have a healthy and acne free skin.

Stay Hydrated

You need to drink at least eight glasses of water to properly hydrate your body. Many people do not do it, and it shows on their skin. If your skin is dry, itchy or dull, you are not providing your body with enough water and you should immediately change it!

Well hydrated skin is fresh, smooth and glowing. Also remember that water not only hydrates your body, but also cleans it from toxins and other dangerous substances. So drinking the right amount of water will benefit not only your skin but your overall health. Also, do not try to substitute water with other liquids such as sodas or other sweet drinks – because of the sodium and sugar they are unhealthy and do not hydrate your skin is the same way water does.

Following the above steps will help you reduce and eventually get rid of acne. Your body will be healthier and your skin will reflect it. Remember, if you suffer from skin problems, you should look first at what you eat and your lifestyle in general. Do not start with taking medications and creams or lotions. They can be dangerous and will not help you much if your diet and lifestyle are unhealthy. Healthy body means beautiful and fresh skin free of acne and other problems!

 

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