Why Do Nails Get "Sick"

Nails are composed of several layers of dead cells, which themselves do not get sick. But the substances that contact with the nails (often cosmetic, destined to improve the nails), may irritate the tissue surrounding a nail, which leads to a deterioration of their appearance. Moreover, poor general health, as well as some bad habits such as smoking, can cause discoloration of the nail, splitting nails and many other problems. 

How does the overall state of health affect our nails
Many serious diseases can be diagnosed by analyzing the nails. Very pale nail is often a sign of anemia, while the bluish nail shows cardiovascular system illness or the lungs'. In these cases, the body is under anoxemia. Kidney, thyroid, liver and pituitary bad condition can also lead to a change in color of the nails. In some forms of arthritis, involving inflammation of the joints of the fingers, the nails may split, and the small spots can indicate psoriasis.
In each of these cases, you need to see a specialist and treat the main disease. Often at the beginning of treatment, for example, after you have started taking iron supplements for anemia, the appearance of nails improves.


Fungal infections
Nails affected by fungal infection is quite common. Under certain conditions, fungal spores attach to the cells of the nail tissue, feeding on keratin and penetrating more deeply. Struck by a fungus- the nail thickens, changes color and texture. This infection can develop initially at one side of the nail, for example at the tip or the base, and then capture the entire area of the nail. Over time, a fungal infection can move to other nails, and can infect another person. If you do not take appropriate measures, to the end the nail fungus will cause flaking of the nail bed, and you will lose the nail.

Read more »

Why Do Nails Get "Sick"

Nails are composed of several layers of dead cells, which themselves do not get sick. But the substances that contact with the nails (often cosmetic, destined to improve the nails), may irritate the tissue surrounding a nail, which leads to a deterioration of their appearance. Moreover, poor general health, as well as some bad habits such as smoking, can cause discoloration of the nail, splitting nails and many other problems. 

How does the overall state of health affect our nails
Many serious diseases can be diagnosed by analyzing the nails. Very pale nail is often a sign of anemia, while the bluish nail shows cardiovascular system illness or the lungs'. In these cases, the body is under anoxemia. Kidney, thyroid, liver and pituitary bad condition can also lead to a change in color of the nails. In some forms of arthritis, involving inflammation of the joints of the fingers, the nails may split, and the small spots can indicate psoriasis.
In each of these cases, you need to see a specialist and treat the main disease. Often at the beginning of treatment, for example, after you have started taking iron supplements for anemia, the appearance of nails improves.


Fungal infections
Nails affected by fungal infection is quite common. Under certain conditions, fungal spores attach to the cells of the nail tissue, feeding on keratin and penetrating more deeply. Struck by a fungus- the nail thickens, changes color and texture. This infection can develop initially at one side of the nail, for example at the tip or the base, and then capture the entire area of the nail. Over time, a fungal infection can move to other nails, and can infect another person. If you do not take appropriate measures, to the end the nail fungus will cause flaking of the nail bed, and you will lose the nail.

Read more »

Brittle Nails - Easy To Break

Nails define your hand in many ways. The shape and the look of nails make your hand look good. By using a good nail polish it can make your hands look better. But if nails are bad then no matter how much you cover it up it will not work. Brittle nails are one of the problems with your nails. These nails happen to be so weak that they break, spilt or tear very easily. It is the dryness in the nails which reaches to such an extent that they tend to break without much hassle. Brittle nails are a common problem faced by many women.

Some of the causes for brittle nails is due to excessive contact with water, detergent, drying out of nails due to overheating in your own house, constantly falling ill and increasing use of nail polish remover. When it comes in contact with chemicals present in detergent or cleansers it makes the nails very weak. Your nails are also affected due iron deficiency. When you go for swimming the chlorine water does not work in your favor. You also lack essential calcium and fatty acids which makes your nail strong and less brittle. Low levels of zinc, iron and also thyroid problems may lead to brittle nails.

Some of the things which you can do to avoid brittleness of your nails

* Massaging your nails with castor oil frequently as this would keep your nails fit and fine

* Whenever in contact with chemicals wear cotton gloves and on top of the rubber gloves as it would protect your nails from getting wet either by sweat or water

* Involving food like salmon, tuna, shrimp, trout, milk in your diet improves your nails life

* Intake of herbs and vitamins as consulted by doctor should be taken

* Keep your nails short if you know they are brittle

By: Sharon Hopkins

Article Source: www.iSnare.com

Read more »

Brittle Nails - Easy To Break

Nails define your hand in many ways. The shape and the look of nails make your hand look good. By using a good nail polish it can make your hands look better. But if nails are bad then no matter how much you cover it up it will not work. Brittle nails are one of the problems with your nails. These nails happen to be so weak that they break, spilt or tear very easily. It is the dryness in the nails which reaches to such an extent that they tend to break without much hassle. Brittle nails are a common problem faced by many women.

Some of the causes for brittle nails is due to excessive contact with water, detergent, drying out of nails due to overheating in your own house, constantly falling ill and increasing use of nail polish remover. When it comes in contact with chemicals present in detergent or cleansers it makes the nails very weak. Your nails are also affected due iron deficiency. When you go for swimming the chlorine water does not work in your favor. You also lack essential calcium and fatty acids which makes your nail strong and less brittle. Low levels of zinc, iron and also thyroid problems may lead to brittle nails.

Some of the things which you can do to avoid brittleness of your nails

* Massaging your nails with castor oil frequently as this would keep your nails fit and fine

* Whenever in contact with chemicals wear cotton gloves and on top of the rubber gloves as it would protect your nails from getting wet either by sweat or water

* Involving food like salmon, tuna, shrimp, trout, milk in your diet improves your nails life

* Intake of herbs and vitamins as consulted by doctor should be taken

* Keep your nails short if you know they are brittle

By: Sharon Hopkins

Article Source: www.iSnare.com

Read more »

More Nail Tips

Shaping Your Fingernails

Polished nails and healthy cuticles aren't the only things that make your fingernails beautiful. Keeping your nails trimmed and shaped properly helps to create a glamorous look to your hands. Every hand is different, but there are few common shapes and sizes to hands that can help you to determine how you should shape your nails. The way your cuticle is shaped will also help
* For cuticles that are oval at the base, square shaped nails are appropriate
* For cuticles that are pointed, oval shaped nails might be better suited
* For small hands and fingers, try almond shaped nails
* Short and plump fingers look best with squared-off, oval nails
* Thicker hands or fingers with a wide nail bed should have squared off ends.
* Longer nail beds look best with rounded nails.

It is recommended by experts that the free edge of your nails should only extend a few millimeters beyond the tip of your finger. To begin shaping your nails, start by trimming them with a quality clipper. If you use a clipper that is too hard to squeeze, you'll end up breaking your nails or making inaccurate cuts. Once you have trimmed your nails into the desired shape for your hand type, you can begin to file your nails for smooth edges. Here are some filing tips to keep in mind:
* Don't file your nails from side to side, it can weaken the stress points of the nail's free edge
* Gently file from the corner of your nail to the center in one direction
* To make sure both hands are the same length or shape, hold the same finger from each hand up to one another
* Metal files can split your nails. Use a soft, flat emery board.

Tips for Beautifully Polished Fingernails

Beautifully polished nails aren't just for hand models. Besides your face, your hands are another area that people first notice about you. Nail polish can help your hands look younger, smoother and even thinner. Polishing your nails may seem like a no-brainer, but here are some helpful tips you may not have been aware of before:
* If you are already wearing a polish or not, before you apply nail polish, always remove the excess oils from your nails with nail polish remover
* To avoid cotton ball fuzzies stuck to your nails, use a makeup sponge with polish remover
* To avoid yellowing nails after your polish is removed, try buffing the tops of your nails. This will also smooth out the roughness of your nails
* Always, always, always use a base coat! This also will help eliminate the discolorization of your nails
* Water-based nail enamels, hypoallergenic and unscented nail products are available if you have sensitive skin
* Choose a shade that enhances your fingers and toes
* Instead of shaking your polish, roll the bottle in the palm of your hand, your nail polish will last longer
* Don't put too much polish on the brush
* When painting your nails, apply the polish to the tips of your nails and slightly underneath the tip of your nails
* Fast drying enamels are fabulous, but they also chip faster
* Nail polish takes a full hour to completely dry without smudging
* Once your nails have dried enough, usually 10 minutes, add a top coat
* To keep your nails looking glossy, apply a new coat every other day.

Copyright (c) 2007 Barry Lycka

Article Source: http://www.articlestoreprint.com

Read more »

More Nail Tips

Shaping Your Fingernails

Polished nails and healthy cuticles aren't the only things that make your fingernails beautiful. Keeping your nails trimmed and shaped properly helps to create a glamorous look to your hands. Every hand is different, but there are few common shapes and sizes to hands that can help you to determine how you should shape your nails. The way your cuticle is shaped will also help
* For cuticles that are oval at the base, square shaped nails are appropriate
* For cuticles that are pointed, oval shaped nails might be better suited
* For small hands and fingers, try almond shaped nails
* Short and plump fingers look best with squared-off, oval nails
* Thicker hands or fingers with a wide nail bed should have squared off ends.
* Longer nail beds look best with rounded nails.

It is recommended by experts that the free edge of your nails should only extend a few millimeters beyond the tip of your finger. To begin shaping your nails, start by trimming them with a quality clipper. If you use a clipper that is too hard to squeeze, you'll end up breaking your nails or making inaccurate cuts. Once you have trimmed your nails into the desired shape for your hand type, you can begin to file your nails for smooth edges. Here are some filing tips to keep in mind:
* Don't file your nails from side to side, it can weaken the stress points of the nail's free edge
* Gently file from the corner of your nail to the center in one direction
* To make sure both hands are the same length or shape, hold the same finger from each hand up to one another
* Metal files can split your nails. Use a soft, flat emery board.

Tips for Beautifully Polished Fingernails

Beautifully polished nails aren't just for hand models. Besides your face, your hands are another area that people first notice about you. Nail polish can help your hands look younger, smoother and even thinner. Polishing your nails may seem like a no-brainer, but here are some helpful tips you may not have been aware of before:
* If you are already wearing a polish or not, before you apply nail polish, always remove the excess oils from your nails with nail polish remover
* To avoid cotton ball fuzzies stuck to your nails, use a makeup sponge with polish remover
* To avoid yellowing nails after your polish is removed, try buffing the tops of your nails. This will also smooth out the roughness of your nails
* Always, always, always use a base coat! This also will help eliminate the discolorization of your nails
* Water-based nail enamels, hypoallergenic and unscented nail products are available if you have sensitive skin
* Choose a shade that enhances your fingers and toes
* Instead of shaking your polish, roll the bottle in the palm of your hand, your nail polish will last longer
* Don't put too much polish on the brush
* When painting your nails, apply the polish to the tips of your nails and slightly underneath the tip of your nails
* Fast drying enamels are fabulous, but they also chip faster
* Nail polish takes a full hour to completely dry without smudging
* Once your nails have dried enough, usually 10 minutes, add a top coat
* To keep your nails looking glossy, apply a new coat every other day.

Copyright (c) 2007 Barry Lycka

Article Source: http://www.articlestoreprint.com

Read more »

Nails Are A Great Health Barometer

For alternative health physicians, fingernails are an excellent barometer on how well you are absorbing nutrients from the food you eat. So if you have a poor diet, it stands to reason that your nails won’t be in good shape.

Common problems include white spots, ridges and brittleness and if you suffer from these problems, these steps will show you how to obtain healthy nails.

If you are suffering from a fungal infection (causing abnormal growth, extreme brittleness, discolouration) and want to know how to obtain healthy nails

- it can be difficult to remove from the nail and the nail bed. The initial course of action will be anti-fungal medication from your doctor, then follow up with our suggestions below.

Nutritional deficiencies

If you want healthy nails, first understand that nails in poor condition are an indication of a nutritional deficiency.

White spots can indicate a zinc deficiency, ridges in the fingernails can indicate iron and/or a calcium deficiency and brittle nails can indicate a deficiency of the sulphur-containing amino acids.

A nutritional program for healthy nails

* Supplement with the base line nutritional program of all 90 essential nutrients - vitamins, minerals, amino acids and essential fatty acids. Out of all of these, plant derived minerals produce excellent results in terms of stronger nails and rapid growth.

* Treat the fingernail problems directly with a supplement containing gelatine – especially important for vegetarians.

* Digestive enzymes before meals to improve the absorption of nutrients.

You should begin noticing results within a couple of weeks!

By Paul Newland

Article Source: http://EzineArticles.com/?expert=Paul_Newland

Read more »

Nails Are A Great Health Barometer

For alternative health physicians, fingernails are an excellent barometer on how well you are absorbing nutrients from the food you eat. So if you have a poor diet, it stands to reason that your nails won’t be in good shape.

Common problems include white spots, ridges and brittleness and if you suffer from these problems, these steps will show you how to obtain healthy nails.

If you are suffering from a fungal infection (causing abnormal growth, extreme brittleness, discolouration) and want to know how to obtain healthy nails

- it can be difficult to remove from the nail and the nail bed. The initial course of action will be anti-fungal medication from your doctor, then follow up with our suggestions below.

Nutritional deficiencies

If you want healthy nails, first understand that nails in poor condition are an indication of a nutritional deficiency.

White spots can indicate a zinc deficiency, ridges in the fingernails can indicate iron and/or a calcium deficiency and brittle nails can indicate a deficiency of the sulphur-containing amino acids.

A nutritional program for healthy nails

* Supplement with the base line nutritional program of all 90 essential nutrients - vitamins, minerals, amino acids and essential fatty acids. Out of all of these, plant derived minerals produce excellent results in terms of stronger nails and rapid growth.

* Treat the fingernail problems directly with a supplement containing gelatine – especially important for vegetarians.

* Digestive enzymes before meals to improve the absorption of nutrients.

You should begin noticing results within a couple of weeks!

By Paul Newland

Article Source: http://EzineArticles.com/?expert=Paul_Newland

Read more »

9 Easy Steps To A Pedicure

Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak

Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.

Dry your feet.

Trim your toenails and push back cuticles.

Rinse feet once again and pat dry.

Massage feet with plenty of foot lotion. Body lotion, petroleum jelly or cream can be use to replace foot lotion.

Wrap feet on plastic bags and cover for at least 15 minutes.

Paint toe nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes. If you put on shoes too soon your pedicure will get ruin.

Enjoy your self given & low cost pedicure!

Author: Kenia Morales

Article Source: http://EzineArticles.com/?expert=Kenia_Morales

Read more »

9 Easy Steps To A Pedicure

Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak

Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.

Dry your feet.

Trim your toenails and push back cuticles.

Rinse feet once again and pat dry.

Massage feet with plenty of foot lotion. Body lotion, petroleum jelly or cream can be use to replace foot lotion.

Wrap feet on plastic bags and cover for at least 15 minutes.

Paint toe nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes. If you put on shoes too soon your pedicure will get ruin.

Enjoy your self given & low cost pedicure!

Author: Kenia Morales

Article Source: http://EzineArticles.com/?expert=Kenia_Morales

Read more »

Do You Still Bite Your Nails?

Woman just love taking care of themselves, it is a fact. Having all the latest products on the market is a must, but how many times do the little things that matter, actually get left out? The nails are one of the most ignored parts of the body, and worse, many women bite their nails.

Why Biting Your Nails Is Not Good For You:

Not only is biting your nails unhygienic, but if you do bite them, they are likely to grow back really jagged and uneven.

Do you know that when you bite your nails, you are ingesting a lot of germs? Studies have shown that under your nails, there is more bacteria there than if you were to lick a toilet seat. You definitely would not lick a toilet seat, so why bite your nails? Some men also find women who bite their fingernails, a turn off!

Imagine this scenario, you have taken a date home and things have progressed. You are running your hands through your dates hair, and all the sudden they notice your finger nails all chipped, broken and covered in dirt. They are hardly likely to find that a turn on, and they probably will not want to see you again.

The state of your nails can be an indicator of your overall general health, and if you use your hands a lot, especially whilst speaking, many people will see the state of them. With just a bit of care, your nails will thank you in the long run and it will be so much healthier for you than putting all that bacteria into your mouth. However, in order to look after your nails properly, you will need to understand them a little bit more and know what they need.

What is a Nail and How Can You Care For it?:

A nail consists of a hard protein called Keratin. They are basically on our fingers to protect them from any kind of trauma, and they even help to pick up small objects. Women see their nails more of a cosmetic purpose however, and they often have manicures to make them look their best.

Manicures are actually good for the nail, and as well as looking good, they also help to keep the nail healthy. In order to get the most out of your nails it is essential that you see a professional manicurist, instead of trying to do it yourself.

Basic hygiene is also not hard to do, yet it will keep your nails really healthy. Moisturizer is essential in aiding with the condition of your hands and nails, and you can buy specially designed polish which strengthens the nails. A good nail brush also comes in handy and using soap with it will really help to get rid of any bacteria.

However, do not take that as a sign that you can now safely chew your nails. If you do have a problem with not being able to stop biting your nails, there are special products on the market which taste horrible, which are designed to stop your habit.

If you do not take proper care of your nails and you simply carry on biting them without cleaning them, you are potentially likely to get infections and cold sores within the mouth. Even if you have been doing it for years, the risk is always there that you will pass something on into the mouth. It is always better to be safe than sorry!

Overall, it really is so much better for your health if you stop biting your nails. They will look so much better, and you will not have to worry about putting off a potential date either! Usually nail biting is simply a habit, and with little work, it can be cured.

By: Louise Forrest

Article Directory: http://www.articledashboard.com

Read more »

Do You Still Bite Your Nails?

Woman just love taking care of themselves, it is a fact. Having all the latest products on the market is a must, but how many times do the little things that matter, actually get left out? The nails are one of the most ignored parts of the body, and worse, many women bite their nails.

Why Biting Your Nails Is Not Good For You:

Not only is biting your nails unhygienic, but if you do bite them, they are likely to grow back really jagged and uneven.

Do you know that when you bite your nails, you are ingesting a lot of germs? Studies have shown that under your nails, there is more bacteria there than if you were to lick a toilet seat. You definitely would not lick a toilet seat, so why bite your nails? Some men also find women who bite their fingernails, a turn off!

Imagine this scenario, you have taken a date home and things have progressed. You are running your hands through your dates hair, and all the sudden they notice your finger nails all chipped, broken and covered in dirt. They are hardly likely to find that a turn on, and they probably will not want to see you again.

The state of your nails can be an indicator of your overall general health, and if you use your hands a lot, especially whilst speaking, many people will see the state of them. With just a bit of care, your nails will thank you in the long run and it will be so much healthier for you than putting all that bacteria into your mouth. However, in order to look after your nails properly, you will need to understand them a little bit more and know what they need.

What is a Nail and How Can You Care For it?:

A nail consists of a hard protein called Keratin. They are basically on our fingers to protect them from any kind of trauma, and they even help to pick up small objects. Women see their nails more of a cosmetic purpose however, and they often have manicures to make them look their best.

Manicures are actually good for the nail, and as well as looking good, they also help to keep the nail healthy. In order to get the most out of your nails it is essential that you see a professional manicurist, instead of trying to do it yourself.

Basic hygiene is also not hard to do, yet it will keep your nails really healthy. Moisturizer is essential in aiding with the condition of your hands and nails, and you can buy specially designed polish which strengthens the nails. A good nail brush also comes in handy and using soap with it will really help to get rid of any bacteria.

However, do not take that as a sign that you can now safely chew your nails. If you do have a problem with not being able to stop biting your nails, there are special products on the market which taste horrible, which are designed to stop your habit.

If you do not take proper care of your nails and you simply carry on biting them without cleaning them, you are potentially likely to get infections and cold sores within the mouth. Even if you have been doing it for years, the risk is always there that you will pass something on into the mouth. It is always better to be safe than sorry!

Overall, it really is so much better for your health if you stop biting your nails. They will look so much better, and you will not have to worry about putting off a potential date either! Usually nail biting is simply a habit, and with little work, it can be cured.

By: Louise Forrest

Article Directory: http://www.articledashboard.com

Read more »

Choose Nail Care Products According To Your Nail Condition

Beauty and health of your nails is not just a matter of a woman's vanity. Today, men and women alike have learned the importance of nail care, or are just about to learn more.

Choosing nail care products proper to your actual nail condition is as necessary and individual as choosing a hair conditioner or shampoo, which treats your head and hair the right way.

Nailtiques are cosmetic products that give your nails a full range of caring services. It is not only color added to your nails but treatment for dry nails, as a result of problems such as a fungal infection or just because continuous exposure to detergents or any other harmful element.

Nail Moisturizer is a product that does not recognize gender and nobody will notice that you are using a nail product, yes, you my fellow male friend. Even nowadays, many men feel embarrassed if someone discovers them applying a product to improve the condition of their nails.

The advantage of Nailtiques is that its moisturizers are greaseless. All the nail care products are fortified with natural ingredients, including jojoba, collagen, and aloe Vera. Similar properties seen in Rejuvacote, which is a nail strengthener, that can fix damaged nails naturally.

Nail care products include conditioning creams and enriched solutions that can penetrate your nails for solving a number of cosmetic problems or injuries caused after medical nail conditions or work accidents.

People who handle tools and machinery are vulnerable to suffer nail injuries, so nail care products can also be applied as a preventive measure, reinforcing your nails’ condition. Rejuvacote has transparent enamel with a protein formula that seals the layers of your nail together preventing incidents that make your nails look ugly.

Enriched nail creams can be applied at night before going to sleep and washed off in the morning, as natural as if they were your own second skin. Wearing gloves after cream applications will aid with your nail care and will provide the full effect on your nails.

Both Nailtiques and Rejuvacote are products you can trust for your nail care, promoting flexibility and strength of your nails. Perhaps this is the reason Rejuvacote is renowned as "Your Nail Doctor".

If you want to wear natural, strong and vital nails, pay more attention to your nail care, and do not worry about the products because these products are unisex.

Of course, if you are a sexy woman wanting to impress your man, color enamel comes in fancy, trendy tones, but the same formula that fortifies your nails, fix injuries, and improve your overall nails health.

By: Natalie Aranda

Article Directory: http://www.articledashboard.com

Read more »

Choose Nail Care Products According To Your Nail Condition

Beauty and health of your nails is not just a matter of a woman's vanity. Today, men and women alike have learned the importance of nail care, or are just about to learn more.

Choosing nail care products proper to your actual nail condition is as necessary and individual as choosing a hair conditioner or shampoo, which treats your head and hair the right way.

Nailtiques are cosmetic products that give your nails a full range of caring services. It is not only color added to your nails but treatment for dry nails, as a result of problems such as a fungal infection or just because continuous exposure to detergents or any other harmful element.

Nail Moisturizer is a product that does not recognize gender and nobody will notice that you are using a nail product, yes, you my fellow male friend. Even nowadays, many men feel embarrassed if someone discovers them applying a product to improve the condition of their nails.

The advantage of Nailtiques is that its moisturizers are greaseless. All the nail care products are fortified with natural ingredients, including jojoba, collagen, and aloe Vera. Similar properties seen in Rejuvacote, which is a nail strengthener, that can fix damaged nails naturally.

Nail care products include conditioning creams and enriched solutions that can penetrate your nails for solving a number of cosmetic problems or injuries caused after medical nail conditions or work accidents.

People who handle tools and machinery are vulnerable to suffer nail injuries, so nail care products can also be applied as a preventive measure, reinforcing your nails’ condition. Rejuvacote has transparent enamel with a protein formula that seals the layers of your nail together preventing incidents that make your nails look ugly.

Enriched nail creams can be applied at night before going to sleep and washed off in the morning, as natural as if they were your own second skin. Wearing gloves after cream applications will aid with your nail care and will provide the full effect on your nails.

Both Nailtiques and Rejuvacote are products you can trust for your nail care, promoting flexibility and strength of your nails. Perhaps this is the reason Rejuvacote is renowned as "Your Nail Doctor".

If you want to wear natural, strong and vital nails, pay more attention to your nail care, and do not worry about the products because these products are unisex.

Of course, if you are a sexy woman wanting to impress your man, color enamel comes in fancy, trendy tones, but the same formula that fortifies your nails, fix injuries, and improve your overall nails health.

By: Natalie Aranda

Article Directory: http://www.articledashboard.com

Read more »

Nail It - Here’s To Healthy And Beautiful Nails!

There is no substitute for a healthy diet as you are what you eat. Radiant health shows not only in the rosy glow of your skin and the healthy bounce of your hair, but also in the vitality of your nails. When the balance of health is disrupted, the first signs actually appear on your nails.

Have a look at your nails. Are they discolored, brittle or jagged around the edges? If they are, you just may not be getting the right nutrients into your body despite eating well and consuming supplements.

Here are a few tips that will help you have great nails and good health.

Nail Nutrition 101

* Water, the essence of life, is a must in your diet. Consuming enough water and other liquids is vital if you want to avoid chips and cracks in your nails. Fresh carrot juice is excellent for strengthening nails, as it is rich in both calcium and phosphorous.

* Broccoli, onions, soy and papaya are rich in sulphur, biotin and silicon – essential in nail-building materials. Do eat more servings of vegetables and fruits at meal times as this boosts your intake of vitamins, minerals and enzymes, which will keep shabby looking nails at bay.

* Ensure a healthy daily intake of calcium, protein and zinc. White bands and spots on your nails are a clear indication that these elements are lacking in your system. They also tend to make your nails look diseased, so do include these basic nutrients to add a glossy sheen to your nails.

* Consider including royal jelly, spirulina and kelp in your intake. These supplements are rich in silica, zinc and vitamin B, which help nails grow strong and healthy.

* Do not forget to include protein, folic acid and the all-essential vitamin C in your dietary intake because a depletion of any one of these nutrients can cause very painful episodes of hangnails – the annoying, little triangular splits of skin around the fingernails.

* Curved and darkish looking nails can be avoided by ensuring a sufficient amount of vitamin B12 in your system, while reddish-looking skin around your cuticles may indicate that something is not quite on par as far as your metabolism rate is concerned.

Facts To Remember

You can tremendously improve the health of your nails by remembering that the greatest foes of healthy nails are harsh detergents and water.

This deadly combination actually causes stress upon nail fibres, which eventually lead to split or brittle nails. The best thing you can do – and do religiously – is to don a pair of rubber gloves while you clean or do the dishes.

You should also know that filing the corner of your nails is a big no-no. This will weaken the nails and they will break more easily as a result. So if your manicurist insists that the latest trend requires you to file those corners, then it’s about time you change your nail care attendant.

By: Ben

Article Source: http://www.articles411.com/

Read more »

Nail It - Here’s To Healthy And Beautiful Nails!

There is no substitute for a healthy diet as you are what you eat. Radiant health shows not only in the rosy glow of your skin and the healthy bounce of your hair, but also in the vitality of your nails. When the balance of health is disrupted, the first signs actually appear on your nails.

Have a look at your nails. Are they discolored, brittle or jagged around the edges? If they are, you just may not be getting the right nutrients into your body despite eating well and consuming supplements.

Here are a few tips that will help you have great nails and good health.

Nail Nutrition 101

* Water, the essence of life, is a must in your diet. Consuming enough water and other liquids is vital if you want to avoid chips and cracks in your nails. Fresh carrot juice is excellent for strengthening nails, as it is rich in both calcium and phosphorous.

* Broccoli, onions, soy and papaya are rich in sulphur, biotin and silicon – essential in nail-building materials. Do eat more servings of vegetables and fruits at meal times as this boosts your intake of vitamins, minerals and enzymes, which will keep shabby looking nails at bay.

* Ensure a healthy daily intake of calcium, protein and zinc. White bands and spots on your nails are a clear indication that these elements are lacking in your system. They also tend to make your nails look diseased, so do include these basic nutrients to add a glossy sheen to your nails.

* Consider including royal jelly, spirulina and kelp in your intake. These supplements are rich in silica, zinc and vitamin B, which help nails grow strong and healthy.

* Do not forget to include protein, folic acid and the all-essential vitamin C in your dietary intake because a depletion of any one of these nutrients can cause very painful episodes of hangnails – the annoying, little triangular splits of skin around the fingernails.

* Curved and darkish looking nails can be avoided by ensuring a sufficient amount of vitamin B12 in your system, while reddish-looking skin around your cuticles may indicate that something is not quite on par as far as your metabolism rate is concerned.

Facts To Remember

You can tremendously improve the health of your nails by remembering that the greatest foes of healthy nails are harsh detergents and water.

This deadly combination actually causes stress upon nail fibres, which eventually lead to split or brittle nails. The best thing you can do – and do religiously – is to don a pair of rubber gloves while you clean or do the dishes.

You should also know that filing the corner of your nails is a big no-no. This will weaken the nails and they will break more easily as a result. So if your manicurist insists that the latest trend requires you to file those corners, then it’s about time you change your nail care attendant.

By: Ben

Article Source: http://www.articles411.com/

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Nail Care Tips: Do You Know These Important Do's And Don'ts?

Applying the nail care tips below will help you maintain your fingernails in prime condition.

As our fingernails are so noticeable and convey a message about us to everyone we meet, it is essential we take just a little time and educate ourselves on how to care for them well.


What follows is a list of nail care tips divided into do's and don'ts:

Nail Care Tips: The DO'S

DO drink plenty of water each day. It's good for your general health and a well hydrated body contributes to healthy nails. Cracked nails may indicate the need for greater fluid intake.

DO apply varnish remover before applying nail polish. This removes any grease on the surface of the nail and gives extra life to the nail polish, so make sure you do this regardless of whether there is old polish on your nails or not.

DO take vitamin supplements unless your doctor advises otherwise due to other health considerations. Vitamins A, C, E, and B12 are especially important. Additionally, calcium, zinc, iron, protein, and folic acid will help avoid white marks appearing on the nails and prevent nails from becoming brittle. Research the foods you need to provide you with these essential vitamins and supplements.

DO use a good quality buffer preferably once a week, no more than twice a week. Be sure not to buff too vigorously and not for too long to avoid damaging the nail. Just a brief gentle buff before applying nail polish can help prevent the polish from peeling due to a rough or uneven surface on the nail.

DO use a soft nail file rather than an emery board. Emery boards can be too rough and damage the nail easily unless used with great care. Better to use a soft cushion nail file and wash it regularly for repeated use. It almost goes without saying, metal nail files are a definite NO NO!

DO wear protective gloves when doing any work that requires the hands to be submerged in water or come in contact with chemicals. Preferably use gloves with a cotton lining so they remain dry inside. Fungus loves a moist environment.

DO give attention to the cuticles regularly, using a moisturizing cream often to avoid the cuticles from drying out. Overgrown and ungroomed cuticles can adversely affect nail growth.

Nail Care Tips: The DON'TS

DON'T file backwards and forwards as this can cause splits in the nails which become even worse if water penetrates after hand washing. Rather use a gentle one way stroking action with the file along with a little patience.

DON'T file the corners of the nail as this can weaken them and make them more susceptible to breaking. File straight across in a way that produces a soft, oval shape. Pointed nails break easily.

DON'T file nails when they are wet. Make sure they are completely dry.

DON'T use varnish remover and reapply nail polish more than once or twice a week. Preferably select a varnish remover that contains moisturizers to avoid the nails drying out.

DON'T use your nails to scratch hard surfaces, pick at an object, remove staples, or serve as a digging tool. Just take a minute to get a proper tool for the job and avoid sacrificing your nails!

DON'T over manicure the cuticles as this can damage them causing them to thicken and overgrow.

DON'T ever cut the cuticles or use metal or sharp objects to push them back. Purchase the proper tool for the job, an Orange Stick. Hold it at an angle and gently push the cuticles back without damaging them. Using a cuticle remover first will help make the job easier and avoid damaging this sensitive skin.

After a nail care session, conduct a little test. To see how smooth your nails really are run them down an old pair of tights or pantyhose. Any snags will help you locate the nail that needs further attention.

The nail care tips listed above require some time and effort and perhaps initially a small investment to obtain the necessary professional tools. However, once you have them and get into a nail care routine, the benefits will make it all worthwhile.

You will feel confident and flash your nails with pride.

By: Mike Jones

Article Directory: http://www.articledashboard.com

Read more »

Nail Care Tips: Do You Know These Important Do's And Don'ts?

Applying the nail care tips below will help you maintain your fingernails in prime condition.

As our fingernails are so noticeable and convey a message about us to everyone we meet, it is essential we take just a little time and educate ourselves on how to care for them well.


What follows is a list of nail care tips divided into do's and don'ts:

Nail Care Tips: The DO'S

DO drink plenty of water each day. It's good for your general health and a well hydrated body contributes to healthy nails. Cracked nails may indicate the need for greater fluid intake.

DO apply varnish remover before applying nail polish. This removes any grease on the surface of the nail and gives extra life to the nail polish, so make sure you do this regardless of whether there is old polish on your nails or not.

DO take vitamin supplements unless your doctor advises otherwise due to other health considerations. Vitamins A, C, E, and B12 are especially important. Additionally, calcium, zinc, iron, protein, and folic acid will help avoid white marks appearing on the nails and prevent nails from becoming brittle. Research the foods you need to provide you with these essential vitamins and supplements.

DO use a good quality buffer preferably once a week, no more than twice a week. Be sure not to buff too vigorously and not for too long to avoid damaging the nail. Just a brief gentle buff before applying nail polish can help prevent the polish from peeling due to a rough or uneven surface on the nail.

DO use a soft nail file rather than an emery board. Emery boards can be too rough and damage the nail easily unless used with great care. Better to use a soft cushion nail file and wash it regularly for repeated use. It almost goes without saying, metal nail files are a definite NO NO!

DO wear protective gloves when doing any work that requires the hands to be submerged in water or come in contact with chemicals. Preferably use gloves with a cotton lining so they remain dry inside. Fungus loves a moist environment.

DO give attention to the cuticles regularly, using a moisturizing cream often to avoid the cuticles from drying out. Overgrown and ungroomed cuticles can adversely affect nail growth.

Nail Care Tips: The DON'TS

DON'T file backwards and forwards as this can cause splits in the nails which become even worse if water penetrates after hand washing. Rather use a gentle one way stroking action with the file along with a little patience.

DON'T file the corners of the nail as this can weaken them and make them more susceptible to breaking. File straight across in a way that produces a soft, oval shape. Pointed nails break easily.

DON'T file nails when they are wet. Make sure they are completely dry.

DON'T use varnish remover and reapply nail polish more than once or twice a week. Preferably select a varnish remover that contains moisturizers to avoid the nails drying out.

DON'T use your nails to scratch hard surfaces, pick at an object, remove staples, or serve as a digging tool. Just take a minute to get a proper tool for the job and avoid sacrificing your nails!

DON'T over manicure the cuticles as this can damage them causing them to thicken and overgrow.

DON'T ever cut the cuticles or use metal or sharp objects to push them back. Purchase the proper tool for the job, an Orange Stick. Hold it at an angle and gently push the cuticles back without damaging them. Using a cuticle remover first will help make the job easier and avoid damaging this sensitive skin.

After a nail care session, conduct a little test. To see how smooth your nails really are run them down an old pair of tights or pantyhose. Any snags will help you locate the nail that needs further attention.

The nail care tips listed above require some time and effort and perhaps initially a small investment to obtain the necessary professional tools. However, once you have them and get into a nail care routine, the benefits will make it all worthwhile.

You will feel confident and flash your nails with pride.

By: Mike Jones

Article Directory: http://www.articledashboard.com

Read more »

How To Remove Acrylic Nails

Getting acrylic nails at the saloon can get pretty pricey, as is having them removed there. Thankfully you can do both at home these days. To add your own acrylic nails, purchase a kit in the drugstore. Once you grow tired of them, here’s how to remove them at home.

You can remove acrylic nails two different ways. You can purchase a professional acrylic nail removal kit at your local drug store, or you can invest a dollar or two in a large bottle of nail polish remover. Make sure you buy a kind that has acetone in it, not one of the gentler nail polish removers on the market these days.

Lay out several pages of newspaper on your kitchen table to prevent spills. Keep several paper towels close by as well to wipe off nail polish, dry your hands off and put the acrylic nails on as they come off.

Clip your nails as short as possible to make the process easier. Next apply some petroleum jelly to your fingers (except the nails) to prevent your skin from drying out completely during the soaking.

Pour the entire bottle of nail polish remover in a bowl. Warm it up in the microwave to make the process faster and easier. Soak your fingernails for about 15 to 20 minutes. The acrylic nails should start to come apart from your natural nail at this point. Gently peel them back a little and soak longer if they still seem pretty attached. Repeat this process until you can easily peel the entire acrylic nail off. Don’t force it, or you risk ripping your own nail out of the nail bed, which is very painful.

Wash your hands several times when you’re done to get all the acetone off. Use a good hand moisturizer. The acetone dries your skin out. Your nails will look very rough from the acrylic coming off. Use a nail buffer to smooth them out. They’ll start looking better after a few days.


By: Mila Sidman

Article Source: http://www.isnare.com/

Read more »

How To Remove Acrylic Nails

Getting acrylic nails at the saloon can get pretty pricey, as is having them removed there. Thankfully you can do both at home these days. To add your own acrylic nails, purchase a kit in the drugstore. Once you grow tired of them, here’s how to remove them at home.

You can remove acrylic nails two different ways. You can purchase a professional acrylic nail removal kit at your local drug store, or you can invest a dollar or two in a large bottle of nail polish remover. Make sure you buy a kind that has acetone in it, not one of the gentler nail polish removers on the market these days.

Lay out several pages of newspaper on your kitchen table to prevent spills. Keep several paper towels close by as well to wipe off nail polish, dry your hands off and put the acrylic nails on as they come off.

Clip your nails as short as possible to make the process easier. Next apply some petroleum jelly to your fingers (except the nails) to prevent your skin from drying out completely during the soaking.

Pour the entire bottle of nail polish remover in a bowl. Warm it up in the microwave to make the process faster and easier. Soak your fingernails for about 15 to 20 minutes. The acrylic nails should start to come apart from your natural nail at this point. Gently peel them back a little and soak longer if they still seem pretty attached. Repeat this process until you can easily peel the entire acrylic nail off. Don’t force it, or you risk ripping your own nail out of the nail bed, which is very painful.

Wash your hands several times when you’re done to get all the acetone off. Use a good hand moisturizer. The acetone dries your skin out. Your nails will look very rough from the acrylic coming off. Use a nail buffer to smooth them out. They’ll start looking better after a few days.


By: Mila Sidman

Article Source: http://www.isnare.com/

Read more »