Healthy Diet And Wrinkles

Many women who have been busy leading their lives will one day stop and look in the mirror and be shocked. Life would have passed them by and they would suddenly realize that they are now seeing the first signs of ageing – wrinkles. One the first thoughts would be – can I stop or reverse wrinkles now? Well you can’t really remove what is already there, but you can certainly undo a part of the damage. You can also prevent it from becoming any worse.

There are two ways in which one can do this – one would be a healthy diet. If yours is one that consists of junk food and bad timings for meals, then it is time to rethink the situation. If you want to reverse wrinkles, then you will have to have a healthy diet, one that is made up of green and leafy vegetables, fruits, the right kind of lean meats and the use of right kinds of fat. You will have to work on everything starting from the kind of oil you use to the balance of foods that goes into your mouth.

A very famous diet that was formulated by Dr Nicholar Perricone could stand you in good stead. He gives special emphasis in what is known as the GI carbohydrates. He maintains that we need to have low GI rather than high ones in our diet. High GI carbs are basically those that our blood stream absorbs very fast. This is what we find in white bread, sugar, chips, cakes, biscuits and the like. These will have to be replaced with fruits and vegetables as well as fish which have a very low GI rate.

In order to reverse wrinkles, when it comes to eating, it is recommended that one eats a number of nutritious but small meals, rather than overdo it at one meal. Your meals should be moderately balanced with carbohydrates, proteins and the fats. This will mean a sensible mix of vegetables, fruits, lean meats and pulses. Also there is nothing that can beat the therapeutic powers of water. Drink as much as you can as many times as you can.

Besides a healthy diet there are certain skin care regimens that you would do got to follow. Never step out of home without a good sunscreen with a high SPF factor. An SPF or Sun Protection Factor of anything more than 15 would be very useful. You can also reverse wrinkles by following a good skin care regime. Also cleanse, tone and moisturize at least twice a day. Stay clear of artificial air conditioning as this sucks the moisture out of your skin. Try and use a humidifier instead.

Another simple yet effective tip to reverse wrinkles is to remain as happy as you can. Frowning creates furrows on your face thereby leading to wrinkles. Also keep a face mist handy so that you can spray your face when you feel your skin needs some hydration. When you step out into the sun always wear eye shades to protect your eyes from dark circles.

 

Read more »

How To Reduce Wrinkles

One of the major problems of the signs of aging is wrinkles. If you want to reduce wrinkles, there are simple ways that you can follow. Surgery is not always the solution to minimizing wrinkles. Following a simple skin regimen on a daily basis might just do the trick.

Here are some practical tips that you can use everyday:

• Avoid direct sunlight
Exposure to the sun is one of the major causes of wrinkles. Avoid being exposed directly to the sunlight. If you do certain activities under the sun, it is important that you wear sunscreen regularly. Not only would this help you reduce wrinkles, it can also prevent skin cancer.

• Moisturize your skin
Aside from using sunscreen, it is also important that you use moisturizers on your facial area. This would help you achieve a fuller and smoother skin. Moisturizes also have anti-aging properties that help you reduce wrinkles. A moist skin can appear supple and can minimize wrinkles, facial lines and creases or at least make them less noticeable

• Avoid pollution and smoking
A lot of research confirms that cigarette smoking and pollution can cause the skin to age and product wrinkles. You can prevent wrinkles by quitting your smoking habit. Studies show that a person who is not smoking is less prone to wrinkles.

• Get a good sleep
Resting and sleeping can do wonders for your skin. When your body doesn’t have enough rest, you would produce high amounts of cortisol. This is the hormone that breaks the skin cells. With enough rest, you would have a skin that is more elastic and is less likely to have wrinkles.

• Avoid squinting
Squinting can actually cause wrinkle formation. You squint when there’s too much sunlight. You squint when you have reading problems. If this is the case, you can use sunglasses or reading glasses so you can avoid squinting. Squinting actually overworks your facial muscles that may form a groove in your skin that can lead to wrinkles.

• Change your sleeping position
It is recommended that you sleep on your back to reduce wrinkles. Some sleeping positions can actually lead to wrinkles or sleep lines. When you sleep in your sides, you can notice some lines on your chin or cheeks once you’re up. When you sleep with your face down, you would notice a furrowed brow can appear.

 

Read more »

Facial Wrinkle Treatment

There are a number of people who are faced with the problems of wrinkles. One of the major signs of aging is the appearance of wrinkles in the skin, especially in the facial area. You can try a number of commercial products that you can buy over the counter in your local drugstore to reduce wrinkles. But even better, you can actually use home remedies for your facial wrinkle treatment. You can use ingredients that can easily be bought in the market and might even be right in your kitchen. Using natural ingredients for your skin is a good thing since you know that you are not using harsh chemicals on your skin.

If you want to start with a facial wrinkle treatment, here are some natural home treatments that you can use:

Coconut oil
Coconut oil is also a popular ingredient for facial wrinkle treatment. You can gently massage coconut oil in your problem areas. You can use this regimen every night before you go to sleep.

Vitamin E
Vitamin E can be taken orally for improve skin cells internally. But did you know that you can use Vitamin E as a facial wrinkle treatment too? Get a Vitamin E capsule and empty its content in a small bowl. Add 2 tablespoons of plain yogurt, half teaspoon of lemon juice and half teaspoon honey. Get a cotton ball, dip in the mixture and apply all over your face. You can leave it for 10 minutes then thoroughly rinse your face with warm water.

Patchouli essential oil
You can also use patchouli essential oil for facial wrinkle treatment. Get 10 drops of patchouli essential oil and mix it with ¼ cup of witch hazel, and ¼ cup of comfrey infusion. Use a cotton ball to apply to wrinkled areas of your skin. You can store the mixture in a bottle for future use.

Eggs whites for the eye area
You can use egg whites to minimize wrinkles in your eye area. You can separate a whole egg and use the egg whites and apply them directly under the eye area.

Castor oil
You can use castor oil to treat wrinkles too. Purchase a product that says odor-free. You can apply castor oil right under your eyes. You can also prevent wrinkles on your neck by applying castor oil on your throat area.

Turmeric
You can also find turmeric paste in your local drugstore. Add this to sugarcane juice and you would have a good recipe for facial skin treatment. This can help reduce wrinkles and to reduce the signs of aging.

 

Read more »