[Continued from yesterday .]
Before the study, skin smoothness was directly measured with a computerized UV-light video camera scan (Visioscan). As well, the skin’s topography replicated on a silicone gel mold (picture a peel-off skin mask that comes off in one piece) was indirectly measured using a computerized light meter (Visiometer). The two groups had equivalent skin smoothness on average to start.
After 12 weeks, skin smoothness was measured again using the two objective and mathematically precise measures. The placebo group scored a 1.7% increase in smoothness while the treatment group scored a 21.2% improvement.
In addition, the treatment group perceived a significant reduction in fine wrinkles, skin roughness and pore size while the placebo group did not perceive such improvement in skin health.
The Ingredients to Look for to Keep Skin Healthy and Younger-Looking
If you live in Australia or thereabouts, you can buy Blackmores Radiance daily skin supplement which contains all of the ingredients cited in the study. A Blackmores product was used in the study.
Antioxidants
• Coenzyme Q10
• Beta-Carotene
• Grape Seed Extract
• Pycnogenol (French maritime pine bark extract)
• Green Tea Extract
• Vitamin E (D-Alpha-Tocopheryl)
Minerals
• Zinc
• Selenium
Glycosaminoglycans
• Fish Proteoglycan Extract*
* Composition is approximately 50% protein and 50% Glycosaminoglycans (Sodium Chondroitin Sulfate and Keratan Sulfate)
If you don’t live Down Under and want to replicate the regime used in the study, check the daily supplement(s) you currently take. You may already be taking many of the ingredients.
Overall you want a cocktail of the best antioxidants, a healthy dose of Glycosaminoglycans (Radiance contains 105 mg) and small amounts of the trace minerals Zinc and Selenium.
Tags: daily vitamins, skin vitamins, antioxidants for skin health, minerals for skin health, glycosaminoglycans for skin health , National Healthy Skin Month, anti-aging skincare, reduce wrinkles
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