The 7 Habits of Chronically Fit People

Stephen R. Covey started an empire with his book, The 7 Habits of Highly Effective People. I don’t expect to do that but thought it would be fun to come up with my own list of The 7 Habits of Chronically Fit People.

Here are Covey’s original 7.

• Habit 1: Be Proactive
• Habit 2: Begin with the End in Mind
• Habit 3: Put First Things First
• Habit 4: Think Win/Win
• Habit 5: Seek First to Understand, Then to Be Understood
• Habit 6: Synergize
• Habit 7: Sharpen the Saw

And here are Jean’s 7 Habits of Chronically Fit People

• Habit 1: Be Active
• Habit 2: Begin Today
• Habit 3: Put First Things First and the First Thing is Not Food
• Habit 4: Think Thin/Thin
• Habit 5: Seek First to Love Your Body, Then Act as if You Do
• Habit 6: Energize
• Habit 7: Find the Balance

I’ll say a few words about each habit starting Monday.

But please come back tomorrow for Sunday Shopping on Ageless Beauty featuring products I’ve reviewed or blogged about lately.

Tags: 7 habits of … , healthy weight maintenance, achieving a healthy weight, love your body, put food in perspective, choose healthy food, eat healthy for life, exercise and weight control