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Taking care of your skin is imperative if you want to avoid wrinkles and other indications of an aging body. There are a variety of measures you can take in order to achieve the objective of having healthy skin.
Restricting yourself to a raw diet
A raw diet is considered by some to be an effective way of getting rid of wrinkles and improving the overall texture of the skin. A raw diet is simply one that does not contain cooked or processed foods and consists of things like fruit, vegetables and nuts. The notion that a raw diet is beneficial derives from the fact heating food causes vitamins, minerals and enzymes to be lost.
Refrain from smoking
A further way to prevent wrinkles is to not smoke as it is restricts the flow of blood to the skin, depriving it of Oxygen as well as other essential nutrients. Smoking is also the cause of damage to damage to fibres that maintain your skin’s strength and thus, your skin also begins to sag.
Anti-wrinkle creams
There are a variety of ways that anti-wrinkle creams can work in order to improve the appearance and health of your skin. Some immediately get rid of wrinkles by moisturizing the skin, whilst others act on the free radicals in order to prevent wrinkles forming. Another way in which they can work includes triggering the production of essentials parts of the skin such as collagen, and this is effective because production of these skin components is reduced with age.
Avoid excessive exposure to the Sun
The Sun is identified as responsible for speeding up the aging process as it breaks down the collagen at a quicker rate and in order to reduce wrinkles it is essential that you limit the time you are exposed to the Sun, as well as establishing the application of effective Sun-cream as a part of your routine.
The use of Vitamin C products
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