Such a bad habbit... :-(

I just realized that I have been doing something that's damaging to my hair, without even realizing it. If my roots are not freshly twisted and I have fresh new growth at the base of my loc's, I will run my fingers through my hair and pull out little naps when I am bored or stressed. I use to do this once in a while, but just realized that I have been doing this like once or twice a day. This is not a good habit to have. Especially since once I wash my hair, the little naps will loosen up and help to keep the base of my loc's stronger. I need to keep my hand out of my hair. If I keep this up, my hair is going to start to thin out and cause my locs to be thinner and weaker. So I think I just learned my lesson. No hands in my hair unless absolutely necessary...