Tips On How To Make Aging Skin Tougher

by Elizabeth Ruby

People have wanted to know how to make aging skin tougher for many years. As the skin's layers become thinner, it is more easily damaged. Bleeding from just a bump or scrape is not unusual. Cuts and scrapes heal more slowly and are more likely to cause scarring. But, these things are not inevitable.

We may not be able to stop the hands of time, but we can certainly fight them every step of the way. If we do everything that we can to support the skin's health and the health of the rest of our bodies, then we have taken the first steps, possibly the most important ones, too.

The body needs nourishment, but as we get older, nutrient absorption becomes less efficient. If at all possible, you should try to increase your nutrient intake, without greatly increasing your caloric intake.

Some of the nutrients that are most beneficial include omega-3 fatty acids, protein and antioxidants like coenzyme Q10. Those same nutrients can be applied directly. When it comes to how to make aging skin tougher, topically applied creams will enhance the effectiveness of oral supplements.

What you are looking for is something that will stimulate the production of new skin cells, which will improve the skin's thickness and make it harder to damage. Protein bound to small amounts of copper and zinc has been shown to stimulate tissue growth. A protein formula called bioactive keratin contains a copper/zinc combination. In clinical trials, researchers have seen a two-fold increase in the production of new cells.

Improving the skin's moisture content will also make it more difficult to damage, but when most people think of a moisturizer, they think of something greasy. Using something like that could not possibly be how to make aging skin tougher.

The reason that most moisturizers are greasy is because they contain oils that are not similar to the skin's own. Mineral oil and petrolatum are still standards that have been relied upon by the cosmetic companies for over 50 years, even though they are not actually moisturizing.

They can't provide moisture, because they cannot be absorbed. If the skin's cells can absorb moisture, they will become plumper and thicker, providing more protection from damage. Oils that are similar to the skin's own include grape seed, olive, jojoba, avocado and Shea butter.

Want to know how to make aging skin tougher? Take a look at the skin anti aging products you are currently using and evaluate the ingredients. It may take a little work. You'll probably need your reading glasses, but it is worth the effort.

Many of the ingredients used by cosmetic companies are actually damaging to your skin's health. It's not just mineral oil and petrolatum. Petroleum-based alcohols and harsh cleansers are some of the worst ones.

You cannot toughen the skin by treating it harshly. Treating it gently is actually how to make aging skin tougher. Do that and give it the nourishment it needs. You'll start to see a difference, very soon.

About the Author
Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.skinantiagingsite.com/ to find out what products she recommends.