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10:50 AM
mateng
Today I would like to continue my article on how to take care of dry skin.
Stay out of rooms that are overheated. Also avoid sudden changes of temperatures. You should also make sure that you are well protected from wind and sun. It is important that you are well protected from the sun as it might cause even worse dryness, wrinkles, exfoliation and breaking-out. If you can’t avoid the sun, use a good sunscreen to protect your skin. In winter, make sure that you apply strong moisturizer before you go out.
Use herbs, as they are really effective for dry skin. To remove dead skin cells use Aloe Vera. It is healing, soothing and also moisturizing. You might use Aloe Vera gel but also Aloe leaves (either fresh or frozen). Comfrey and calendula have skin softening properties and can be used in a facial sauna. You can also use them to make floral or herbal teas which you can use for washing your face.
Another important thing is a balanced diet. Eating well is good for your health and your good health shows on your skin. Make sure that you add vegetables, fruits, seeds, grains and nuts to your diet. Eating lots of vegetables provides your body with quality protein. Also remember to eat plenty of yellow and orange vegetables (carrot is great for example). These vegetables are high in beta-carotene which is an antioxidant. In order to keep your skin smooth and young, eat garlic, eggs, onions and asparagus which are high in sulfur.
Carrying for your skin is a constant process. You need to be patient as well as effects will be visible after some time. Follow your healthy routine and the steps above and you will enjoy beautiful and healthy skin.
Stay out of rooms that are overheated. Also avoid sudden changes of temperatures. You should also make sure that you are well protected from wind and sun. It is important that you are well protected from the sun as it might cause even worse dryness, wrinkles, exfoliation and breaking-out. If you can’t avoid the sun, use a good sunscreen to protect your skin. In winter, make sure that you apply strong moisturizer before you go out.
Use herbs, as they are really effective for dry skin. To remove dead skin cells use Aloe Vera. It is healing, soothing and also moisturizing. You might use Aloe Vera gel but also Aloe leaves (either fresh or frozen). Comfrey and calendula have skin softening properties and can be used in a facial sauna. You can also use them to make floral or herbal teas which you can use for washing your face.
Another important thing is a balanced diet. Eating well is good for your health and your good health shows on your skin. Make sure that you add vegetables, fruits, seeds, grains and nuts to your diet. Eating lots of vegetables provides your body with quality protein. Also remember to eat plenty of yellow and orange vegetables (carrot is great for example). These vegetables are high in beta-carotene which is an antioxidant. In order to keep your skin smooth and young, eat garlic, eggs, onions and asparagus which are high in sulfur.
Carrying for your skin is a constant process. You need to be patient as well as effects will be visible after some time. Follow your healthy routine and the steps above and you will enjoy beautiful and healthy skin.
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